Nutrition Guide

Foods to Avoid with Gout

April 22, 20257 min readBy Nutra Team

Gout is a form of inflammatory arthritis that can be significantly affected by your diet. Understanding which foods to avoid can help prevent painful flare-ups and manage your condition more effectively. Let's explore the foods you should limit or eliminate from your diet.

High-Purine Foods to Avoid

  • ⚠️
    Organ Meats

    Liver, kidneys, sweetbreads, and other organ meats

  • ⚠️
    Seafood

    Anchovies, sardines, mussels, scallops, and other shellfish

  • ⚠️
    Game Meats

    Venison, goose, and other wild game

Moderate-Purine Foods

  • ⚠️
    Red Meat

    Beef, pork, and lamb (limit portions)

  • ⚠️
    Certain Fish

    Tuna, trout, and haddock

  • ⚠️
    Some Vegetables

    Asparagus, spinach, and mushrooms (in moderation)

Other Foods to Limit

  • ⚠️
    Alcoholic Beverages

    Especially beer and hard liquor

  • ⚠️
    Sugary Drinks

    Sodas and sweetened beverages

  • ⚠️
    High-Fructose Foods

    Processed foods with high-fructose corn syrup

Safe Foods and Alternatives

Recommended Foods:

  • Low-fat dairy products
  • Most fruits (except high-fructose ones)
  • Most vegetables
  • Whole grains

Protein Alternatives:

  • Eggs (in moderation)
  • Nuts and seeds
  • Legumes
  • Tofu

Lifestyle Tips for Managing Gout

  • 💡
    Stay Hydrated

    Drink plenty of water to help flush out uric acid

  • 💡
    Maintain Healthy Weight

    Obesity can increase uric acid levels

  • 💡
    Regular Exercise

    Moderate exercise can help manage weight and reduce flare-ups

  • 💡
    Track Your Diet

    Keep a food diary to identify trigger foods

Take Control of Your Gout Today

Use Nutra to track your food choices and identify potential trigger foods. Our AI-powered insights can help you make better dietary decisions to manage your gout effectively.